A vacation workout might sound like the last thing you want to do. A vacation is a time to unplug, de-stress, and enjoy yourself! But fitting in some exercise can actually aid in your ability to relax and rejuvenate.
Keep up with your fitness goals during your travels, and you’ll come home feeling extra glow-y. Even if your hotel doesn’t boast a gym, you can steal break a sweat! These six products can fit right in your suitcase and help you get an effective vacation workout with minimum hassle.
A simple jump rope
Jumping rope is a great heart rate-raising workout! A jump rope is simple to pack and can be easily toted to a nearby park. Avoid jumping early in the morning or late at night in your room if you’re staying anywhere but the ground floor, though! Look for a durable plastic rope that has ball-bearing handles to ensure smooth rotation and can be adjusted for your height. This BenRan rope is an inexpensive one that meets all these needs and comes in lots of colors.
Resistance bands or tubes take up minimum space and provide a maximum workout. Many sets come with interchangeable handles and a range of resistances that can be stacked together to increase the weight. A good set of tubes can be used for most exercises that you would use dumbbells for. This WACOOL set comes with ankle straps and a door anchor, broadening the range of exercise possibilities. It also has a carrying case to make it super easy to stash in your suitcase.
Collapsible water bottle
Don’t waste money buying bottled water! A bottle that rolls or folds up is easy to carry in your purse or carry-on. Look for one that has a wide mouth making it easy to refill and clean. This Baiji bottle is designed to stand upright when filled and comes with a carabiner to clip it to your bag or backpack.
Foldable yoga mat
After a long day of sightseeing, a yoga sequence or stretch session feels extra yummy. Look for a yoga mat that is thin, lightweight and has a bit of texture to minimize slipping. A mat that can fold up like an article of clothing will fit nicely in your suitcase. (Plus, they’re easier to pack than a rolled mat.) This Gaiam mat folds to 10 x 12 inches and comes in different colors.
Sliders are a unique way to get a low impact workout and are especially great for working your core. Most sets are designed to work easily on a variety of floor surfaces. These Elite Sports sliders are double sided and lightweight and you can access how-to videos on their website to get workout ideas.
If you’re looking for a creative way to exercise, a stack of fitness cards is the way to go. A full deck of cards provides enough individual exercises to make every workout different. Fitness cards are like a deck of playing cards. Just pick any number of cards at random and complete the exercises back to back. FitDeck Exercise cards are sold in a variety of packs like Core or Bodyweight and they even have a pack designed for kids.
Travel doesn’t have to derail your exercise efforts. Stash a few key gadgets in your overnight bag or suitcase and enjoy your vacation workout!