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HEALTH & WELLNESS

A look at women’s general health and overall wellness—mentally, physically and spiritually! We will focus on health and wellness, including great recipes for women-on-the-go, tips for work-life balance, and much more. (We will never focus on fad diets, binge exercise, or body imperfections).

  • July 28, 2017

    7 TIPS FOR OVERCOMING SOCIAL ANXIETY

    Well, it happened again. Another panic attack, another uncomfortable conversation, another excuse of feeling sick when you just don’t want to go out. You might shrug it off as being a…

  • July 26, 2017

    SASS TRIES BARRE FOR A MONTH

    Back in April, the Sass team was invited to experience a private class at Barre East in downtown Frederick. Most of the group had never tried barre before, and while I…

  • July 19, 2017

    GIRL’S GUIDE TO EATING ORGANIC

    Food consciousness is a necessity to living a healthy, balanced life. We eat multiple times a day to nourish our bodies, yet often don’t consider what we’re popping into our mouths….

  • July 16, 2017

    WELLNESS APPS TO KEEP YOU MOTIVATED

    It’s 2017, and the average American adult spends roughly 10 hours, 40 minutes a day with digital media. If your job requires you to work on a computer, you’re probably averaging…