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HEALTH & WELLNESS

A look at women’s general health and overall wellness—mentally, physically and spiritually! We will focus on health and wellness, including great recipes for women-on-the-go, tips for work-life balance, and much more. (We will never focus on fad diets, binge exercise, or body imperfections).

  • womensdistance
    April 26, 2017

    SPRING :: THE PERFECT SEASON TO START RUNNING!

    If you’ve been thinking about trying to run, spring — the season of new beginnings, moderate temperatures and gorgeous scenery — is the perfect time to start! On the fence? Consider…

  • weightlossjourney
    April 3, 2017

    MORE THAN JUST A WEIGHT-LOSS JOURNEY

    I have struggled with my weight since my mid-twenties. Until the age of 21 I was a size 4 and was never inclined to step on a scale other than at…

  • singleness
    March 29, 2017

    THE POWER OF PRODUCTIVE SINGLEHOOD

    Growing up, I honestly cannot remember a time I wasn’t boy-crazy. I always had a crush on someone and more times than not, I would make that very known. But I…

  • partyplatters
    March 27, 2017

    GIRL’S GUIDE TO CLASSY PARTY PLATTERS

    Responsible for bringing the appetizer platter to your next event? Dump the boring vegetable tray and bring something that is both nutritious and delicious. There are many food pairings that work…